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Dharma Talk in French - Tam Vo Lau Hoc & That Giac Chi
The details of this discussion highlight the importance of practicing mindfulness with a bell to awaken our inner Buddha and foster deep listening. It is essential to have a dedicated space for this family practice, including a bell to hear the voice of the Buddha. Sugata recommends preparing the bell sound with a poem, practicing deep breathing and smiling. Mindfulness helps manage anger, irritation, and fear, and creates a space of family peace. The Buddhist practices of Shila (precepts), Samadhi (concentration), and Prajna (awakening) are essential for inner transformation. Cultivating mindfulness in our actions, words, and thoughts helps prevent negative habits and fosters joy and inner peace. Meditative and breathing practices help calm the body and mind, while mindfulness in relationships improves understanding and communication. Cultivating joy and tranquility in daily life leads to deep understanding and inner freedom.