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Harmonizing Hearts and Mindfulness in Community
To protect all life, nurture compassion and understanding, harmonize hearts, and vow peaceful living. Children and adults lead with kindness; actions speak louder than words. Silence involves no sound or movement, calmness involves focusing on breath. Lara shares calmness, excitement feels like nervousness before events, Plum Village is pleasant. Geraldine and Liz guide silent meals. Tai met Zen teacher Richard Baker in 1982; happiness is key in Buddhist practice. Sangha, the community, is vital, fostering interconnectedness and support. Silence aids mindfulness, inviting the bell symbolizes reverence. Mindfulness enhances eating and lazy days test mindfulness. Recognize energy leaks for authenticity. Understanding interconnected self fosters authenticity. Trust intuition, connect with consciousness. Reflect on demanding situations, embrace stillness, meditation habits vary. Mindfulness beyond meditation is crucial. Cherish communal practice, eager for meditation and meals together.