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Hong Kong University

Thich Nhat Hanh · November 7, 2002 · Univerity, Hong Kong · Audio Only
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Taking refuge in the Buddha, the Dharma, and the Sangha is a daily practice of generating mindfulness, concentration, and insight. These energies exist within, serving as the “island of self” (Atta dipa), a safe refuge when worldly supports like houses, jobs, and family prove impermanent. To overcome fear, one must recognize it and practice the remembrances: being of the nature to die, to get sick, to grow old, to release everyone and everything cherished, and that one only brings the fruits of their actions with them. Understanding the roots of fear brings the energy of non-fear, the foundation of true happiness.

The nature of reality is no birth and no death; these are merely notions that do not apply to reality. A cloud does not die but transforms into rain, snow, or ice; it is a moment of continuation rather than destruction. Similarly, a sheet of paper contains trees, sunshine, and the earth, and burning it only transforms it into smoke and heat. A wave may be described as high or low, beginning or ending, but its true nature is water. Realizing one is water removes the fear of rising and falling. This insight, the teaching of the Heart Sutra, allows one to ride the waves of birth and death freely without suffering.

Compassion and understanding are the grounds for love and the antidote to fear. Like Anathapindika, who took refuge in compassion rather than wealth, one can remain happy even amidst loss. Deep listening and gentle speech restore communication and manifest the energy of the Bodhisattva Kuan Yin. Rebirth is a continuous process happening in every moment, much like a burning stick of incense constantly offers heat and fragrance. Karma is both individual and collective; the environment determines which genetic seeds manifest, and society shares responsibility for the happiness and suffering of the individual.

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