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Impermanence is the way of life
When receiving the news that a loved one is gravely ill and then passes away, the elder brothers and younger brothers in the Dharma have sat together, practicing mindful breathing and offering their presence to support Brother Phap Ung – as the only way to lessen the feeling of abandonment, suffering, and to maintain the energy of brotherhood in the Sangha.
Looking deeply into impermanence, every moment is unique and can separate us from our loved ones at any time. Thay reminds us not to postpone loving, forgiving, or taking care of one another – do it today, do not let “tomorrow” become too late.
Practice to transform the inner garbage into the flowers of spring, just as the earth transforms organic waste into rich compost:
- Recognize craving, anger, and ignorance under the light of mindfulness.
- Withdraw temporarily to embrace the pain, let go of conflict instead of spreading suffering outward.
- Use sitting meditation, walking meditation, mindful breathing, and Dharma sharing in the Sangha to cultivate the energy of mindfulness.
- Sow seeds of loving-kindness every morning and evening, so that tomorrow the heart will bloom with love, peace, and the spirit of service.