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In Fear of Our Ancestor
This talk details mindful eating practices that connect us to our ancestors and future generations, emphasizing compassion and awareness. Linda from England sang Irish songs reflecting ancestral fears of hunger, prevalent in countries like Scotland and Ireland. Thay and others formed groups to beg for food during suffering in Hanoi in 1944, highlighting shared sacrifice. Eating mindfully allows us to confront fears, nurture compassion, and honor ancestors’ struggles. True happiness arises from acknowledging suffering and embracing growth. Mindfulness practices liberate us from fear, anger, and violence, generating compassion and freedom. Every breath nourishes ancestors and descendants, emphasizing spiritual growth over material consumption. Practitioners aim to embody freedom and compassion, supporting others bound by fear and anger. Simple tasks done mindfully contribute positively to the world, offering inner growth and peace.