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Knowing Ourselves
This talk details the practice of bowing, emphasizing unity of body and mind, recognizing sadness, mindful breathing, and greeting others with kindness. It encourages practicing mindfulness to nurture family unity and resolve conflicts. The Buddha’s enlightenment journey is explored, highlighting meditation phases and realization of the Four Noble Truths. Personal anecdotes of sadness, meditation, and embracing suffering are shared, revealing the importance of acknowledging and transforming inner turmoil. The Buddha’s teachings and mindfulness practices guide liberation from suffering, integrating awareness into daily life for true enlightenment.