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Never Too Late
This talk details the power of mindfulness and its profound impact on understanding and freedom. Mindfulness involves recognizing each feeling, thought, and perception calmly, akin to a vigilant guard observing a citadel gate. Mindfulness of breath, focusing solely on breathing, leads to deep insight and understanding of existence’s essence. Mindfulness reveals interconnectedness, like observing the continuous cycle of renewal in nature. Staying engaged prevents drowsiness and cultivates genuine interest. Mindfulness transcends time, offering immediate benefits without striving or suffering. Mindfulness enhances daily life quality, liberating from fear, craving, despair, and anger. Mindfulness trainings preserve freedom, ensuring ethical living. Walking meditation connects us to life’s wonders. Mindfulness shapes our heritage, transforming unwholesome thoughts and shaping a brighter future. Mindfulness guides us towards goodness, truth, and beauty, redeeming past mistakes and inspiring a meaningful journey ahead.