We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track. If this problem persists help us by reporting it so we can investigate it.
Watch this talk
Login or create a free account to watch this talk and discover other teachings from Zen Master Thich Nhat Hanh.
Log in or create an account
Public Talk at Pasadena
Paying attention to the in-breath and out-breath brings mind and body back together in the present moment, “the only moment for us to live.” Mindful walking—with every step touching the earth, breathing in to “I have arrived,” breathing out to “I am home”—generates an energy of mindfulness that nourishes, heals, and creates space inside and around us. Freedom and solidity are the two basic conditions of happiness; offering space is the most precious gift we can give to someone we love.
Pebble meditation uses four pebbles to restore essential qualities through mindful breathing. Each pebble is placed and contemplated three breaths before moving on to the next:
- flower – breathing in “I see myself as a flower,” breathing out “I feel fresh,” restoring freshness
- mountain – breathing in “I see myself as a mountain,” breathing out “I feel solid,” cultivating stability
- still water – breathing in “I see myself as still water,” breathing out “I reflect clearly,” realizing Buddha nature
- space – breathing in “I see myself as space,” breathing out “I feel free,” tending the space inside
Transforming fear, anger, despair and other afflictions happens by “going back to ourself” with mindfulness—recognizing, embracing, and releasing them—so that genuine space arises in us. In that space, true happiness, solidity, freedom and the kingdom of God or Pure Land of the Buddha can be received here and now.
