We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track. If this problem persists help us by reporting it so we can investigate it.
Watch this talk
Login or create a free account to watch this talk and discover other teachings from Zen Master Thich Nhat Hanh.
Log in or create an account
Restlessness
This talk from the Lower Hamlet of Plum Village is dated Sunday, March 16, 2014. The talk on this day is in English and begins with Thay reflecting on the statement “How do you do?” followed by a teaching on the first four exercises of mindful breathing and the practices of total relaxation and walking meditation.
How do you do? What does this mean? How do you feel in your body, your feelings, and your perceptions. The human is made of five elements. The body. Are you tired? Are you stressed? The feelings. Do you have pleasant or unpleasant feelings? The perceptions. How do you see the world? Most of our perceptions are incorrect. Then we have mental formations. Anger, fear, despair, jealousy, hope, etc. The final element is consciousness. Your mind. Are you light or overloaded? This is what I mean when asked how do you do? Not just business - this is only just a small part. To practice Buddhism and mindfulness is to take care of our five elements so that well-being can become a reality. You can bring joy and peace. When anger is manifesting, do you know how to handle your anger? The Buddha taught us to handle our anger. The Buddha taught two things: How to bring peace and happiness. And secondly, how to handle the suffering when it comes up.
Today, Thay will talk about one mental formation called restlessness. We don’t feel peace and don’t know what to do. Restlessness is the lack of peace. How do we deal with this mental formation? If parents and teachers know how to handle restlessness they can help our children. How do we learn? First, we start with our body. In Plum Village we have many ways to work with the body. For example, total relaxation. In the Sutra of Mindful Breathing the Buddha proposed sixteen exercises. These are concrete.
The third exercise is “breathing in, I am aware of my body.” You do not think of anything else. When the mind is not with the body you are not totally alive. This is called the oneness of body and mind. Your body is a wonder of life. Happiness can be found in your body. Aware of body.
The Buddha then proposed the fourth exercise, “breathing in, I release the tension in my body.” This is very important for us today to help us suffer less. When you hear the bell, you can stop your thinking and breathe in mindfully and bring your mind back to your body. Release the tension in body.
The first exercise of mindful breathing is very simple and powerful. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Awareness of breath. Very simple. We can touch the fact that you are alive and this is the greatest of all miracles. It is wonderful. This can make you a free person and can help you make good decisions.
The second exercise is following your in-breath all the way through. We become very concentrated on our breath. Our concentration becomes deeper. We stop our thinking and we enjoy. When we sit in the lotus position, we can allow ourselves to release the tension and this is one of the methods to work with restlessness. We have many practices to help us work with our breathing. Gathas and songs to release the tensions and enjoy our body.
The practice of lying down and total relaxation of the body is practical and relevant. In the Sutra of the Contemplations of the Body, we learn how to identify different parts of the body. We can all learn and practice total relaxation.
Another method to release the tension is walking meditation. The present moment. Happiness is possible now. We don’t need to go into the future to find happiness.
Note: this description was automatically sourced from existing YouTube descriptions and other sources. Please ‘Suggest Edit’ if it’s incorrect.