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Taking Refuge in Oneself
This talk details the Three Jewels as energies: the Buddha, Dharma, and Sangha. The Buddha represents mindfulness, concentration, and insight within us, accessible through daily mindfulness practices like walking and breathing. The Dharma embodies living energy, guiding us in harmonizing body, feelings, and mental formations, safeguarding body and mind during mindful activities. By practicing mindfulness, we take refuge in Buddha and Dharma, generating mindfulness energy. Each step and breath taken with awareness makes Buddha, Dharma, and Sangha accessible without needing external conditions like temples. Embrace simplicity in mindful breathing, integrating practices like music or walking meditation. Practice gathas to cultivate mindfulness, recognizing impermanence and releasing tension. Embrace ease, kindness, and the present moment, finding opportunities for joy and enlightenment now.