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The Five Pebbles of Mindfulness and Walking Meditation for Inner Freedom
The details of this discussion include the pebble meditation practiced by children, using five pebbles to practice mindful breathing. During walking meditation, inhale saying “yes” and exhale saying “thank you.” Mindfulness helps to calm the body and mind, practiced with a bell to guide the meditation. Albert Camus emphasizes the importance of consciousness to free man from absurdity. Mindfulness leads to inner freedom, practiced by the Buddha to spread compassion and mindfulness. Being fully present helps to transform suffering and cultivate compassion towards oneself and others. Practicing in community is essential to support meditation, build a local sangha, and transform loved ones into sangha members. Practice mindfulness together to advance on the spiritual path.