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Transforming the Past, Healing the Ancestors: Mindfulness and Deep Listening
In the light of interbeing, the present is made of non-present elements like the past and the future; the past is always available and can be transformed by touching the present moment deeply. Our genetic and spiritual ancestors are alive in every cell of our body and our consciousness, and touching them allows for the healing of old wounds. It is necessary to come home to oneself to reign responsibly over our vast territory composed of five elements: form, feelings, perceptions, mental formations, and consciousness. Instead of running away from our pain through consumption or distraction, we must use conscious breathing to go home, recognize, and embrace our suffering.
The practice of Beginning Anew allows us to determine not to repeat negative actions, supported by the Five Mindfulness Trainings, particularly the fifth on mindful consumption and the fourth on listening. To see clearly into oneself, the practice of Shining Light invites the Sangha or a loved one to help us recognize our qualities and weaknesses, fostering the establishment of a peace treaty. Like the Bodhisattva Avalokiteshvara, deep listening consists of keeping compassion alive with only one purpose: to offer the other person a chance to express themselves so they can suffer less. This compassion, born from understanding the causes of suffering, protects us from irritation and allows for transformation and healing.
