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Why Die Because of an Impermanent Emotion
The details of this discussion focus on the daily practice of mindfulness in the Buddhist tradition, concentrating on breathing and walking to constantly bring the mind back to the body and recognize physical sensations. The recommended exercises include recognizing and following the in-breath and out-breath, recognizing the body, relaxing the body by releasing tensions, practicing total relaxation, recognizing each part of the body with compassion, managing strong emotions like fear and anger, practicing mindful breathing to calm the mind, and using mindfulness to check perceptions before reacting. Mindfulness allows us to recognize and manage emotions and sensations, offering relief and cultivating inner peace and harmony.