Mindful Meal

Eating is a chance to nourish our own body with the wonders of the cosmos.

Mindful eating means bringing our awareness to the food on our plate and in our mouth: paying full attention to the sensations of eating in the present moment. It can transform our relationship with food and is a great way to bring mindfulness into our daily life. 

Join your Dharma Sharing family for this mindful meal together. Click here to view your Dharma Sharing family and find the link to the event on the right hand side.