Breathe & Be Free

Public
From the Living Gems Curation Team
Play all

Thích Nhất Hạnh introduces the first eight exercises of mindful breathing from the Buddha’s teachings. With each breath, we learn to return to the body, release tension, nourish joy, and gently embrace difficult feelings with mindfulness and care.

Last update March 6, 2026
4m
Chapter March 29, 2012 • English
Breathe and Be Free
From the talk "London Public Talk: The Miracle of Mindful Breathing" by Thich Nhat Hanh, Sangha Member, Sister Chân Không
4m
Chapter March 29, 2012 • English
The Bridge Between Body and Mind
From the talk "London Public Talk: The Miracle of Mindful Breathing" by Thich Nhat Hanh, Sangha Member, Sister Chân Không
2m
Chapter March 29, 2012 • English
Awakening to the Present Moment
From the talk "London Public Talk: The Miracle of Mindful Breathing" by Thich Nhat Hanh, Sangha Member, Sister Chân Không
2m
Chapter March 29, 2012 • English
Full Awareness of Breathing
From the talk "London Public Talk: The Miracle of Mindful Breathing" by Thich Nhat Hanh, Sangha Member, Sister Chân Không
7m
Chapter March 29, 2012 • English
Arriving with Every Step
From the talk "London Public Talk: The Miracle of Mindful Breathing" by Thich Nhat Hanh, Sangha Member, Sister Chân Không
6m
Chapter March 29, 2012 • English
Going Home to the Body
From the talk "London Public Talk: The Miracle of Mindful Breathing" by Thich Nhat Hanh, Sangha Member, Sister Chân Không
8m
Chapter March 29, 2012 • English
Generating Joy and Happiness is Possible
From the talk "London Public Talk: The Miracle of Mindful Breathing" by Thich Nhat Hanh, Sangha Member, Sister Chân Không
11m
Chapter March 29, 2012 • English
You are Much More than Your Emotion
From the talk "London Public Talk: The Miracle of Mindful Breathing" by Thich Nhat Hanh, Sangha Member, Sister Chân Không
5m
Chapter March 29, 2012 • English
No Thinking, Just Breathing
From the talk "London Public Talk: The Miracle of Mindful Breathing" by Thich Nhat Hanh, Sangha Member, Sister Chân Không
1m
Chapter March 29, 2012 • English
No Thinking, Just Breathing
From the talk "London Public Talk: The Miracle of Mindful Breathing" by Thich Nhat Hanh, Sangha Member, Sister Chân Không