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Last update July 2, 2025
Thich Nhat Hanh January 22, 2012 Vietnamese

The Treatise on the Stages of Yoga Practice

I have been searching for the World-Honored One since childhood, through countless perilous paths, from wilderness, strange seas, high mountains to deserts, once dreaming of drinking dewdrops from distant planets. On an autumn afternoon, as leaves fell and the moon hung at the gate, the stirring of my heart signaled the presence of the World-Honored One. Throughout the stormy night, as the heart was torn, when the clouds dispersed and the moon shone bright, the moon’s mirror reflected both myself and the World-Honored One present together. The World-Honored One sits there, solid as Mount Meru, peaceful as the breath, smiling—neither born nor dying. To find the World-Honored One is to find myself, the original pure love, undivided by birth and death. The World-Honored One is peace, solidity, freedom, is the Tathagata Buddha, nurturing mindfulness and sharing it with all beings.

In the following Dharma session, the sangha will listen to poetry and anti-war songs by:

  • Trinh Cong Son
  • Van Cao (“Ben Xuan”)
  • Doan Thi Lam Luyen
  • Tran Quang Quy

with the theme of first love—sometimes sweet as honey, sometimes shattered; the cramped space of a small house and the vast aspiration like a sail offering itself to the wide ocean. Next is the practice of Touching the Earth—returning to embrace Mother Earth, Bodhisattva Thanh Luong Dia—taking refuge when panic and weariness arise, helping us to let go of suffering. The Earth is the common mother of all beings, embracing, non-discriminating, creating countless species, and is the Pure Land manifested in the present moment. The sangha will chant the Repentance Gatha of Touching the Earth, turning toward Bodhisattva Thanh Luong Dia, vowing to live joyfully in each moment, to protect and safeguard life and our green planet.

Thich Nhat Hanh November 24, 2011 Vietnamese

The Treatise on the Stages of Yoga Practice

Hearing, reflecting, and practicing comprise three essential stages on the path of practice:
Hearing means listening or learning; reflecting is contemplating according to the method of right thinking in order to transform reflection into insight (reflection becoming insight); practicing is engaging in actual practice (such as sitting meditation, walking meditation, loving speech…) to nourish wisdom. Learning is not about accumulating knowledge, reflecting is not to add more notions, and practicing is not to create new knowledge, because knowledge (the obstacle of knowledge) only burdens the heart and hinders liberation. Right hearing, right reflection, and right practice are learning, contemplating, and practicing in order to attain insight—wisdom—not for the sake of knowledge or reputation.

From the Mahayana tradition, the excerpt from the Yogācārabhūmi-śāstra of Asanga introduces 17 grounds; among them:

  1. Insight born of hearing
  2. Insight born of reflection
  3. Insight born of practice
    and 44 verses of the Paramārtha-gāthā on the ultimate truth. The first verse affirms that there is no owner, no doer, no receiver; there are only dharmas—functions operating by themselves (meaning there is no self, no actor, no inheritor; only action, only result). Studying, listening, and contemplating the twelve links, the five skandhas, and the eighteen realms without grasping or continuing to cling to self, allowing the Dharma rain to penetrate the mind (hearing), skillful contemplation (reflecting), and practicing to dwell in the present moment (practicing) will lead to the insight of liberation.