Freedom From Anger

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Practical guidance and gentle imagery to help you cultivate peace, ease, and freedom from anger.

Last update April 11, 2026
9m
Chapter July 21, 1997 • Vietnamese
Anger – The Fire That Burns Body and Mind
From the talk "Public Talk San Jose" by Thich Nhat Hanh
15m
Chapter August 15, 2002 • English
Defusing the Bomb of Anger
From the talk "Stonehill College 4th Day" by Thich Nhat Hanh
8m
Chapter September 26, 2013 • English
The Nature of Consciousness and Anger
From the talk "Right View: Transcending the Notion of Being and Non-Being" by Thich Nhat Hanh
12m
Chapter September 10, 2009 • English
True Diligence and Selective Watering
From the talk "Breathing Room at Home—Walking Meditation and Cultivating Wholesome Seeds" by Thich Nhat Hanh
12m
Chapter November 21, 2010 • Vietnamese
Anger Needs Food to Survive
From the talk "Sutra on the Enjoyment of the Ultimate Dimension 2" by Thich Nhat Hanh
7m
Chapter July 30, 1993 • English
Embracing and Transforming Anger
From the talk "Taking Refuge in the Island of Self" by Thich Nhat Hanh
15m
Chapter May 26, 1997 • English
Leaving the Shore of Anger
From the talk "Public Lecture, Tel Aviv: What Does "Action" Mean for a Peace Activist?" by Thich Nhat Hanh, Sister Chân Không
8m
Chapter January 28, 1999 • Vietnamese
Cooking the Potatoes of Anger – Keeping the Fire of Mindfulness Alive
From the talk "Rains Retreat" by Thich Nhat Hanh
18m
Chapter October 16, 1994 • Vietnamese
Five Ways to Overcome Anger – The Water Discourse
From the talk "True Happiness 11 - Practice No. 2 on the Method of Contemplation on the Four Immeasurable Minds" by Thich Nhat Hanh
14m
Chapter June 14, 2000 • English
Becoming an Instrument of Love
From the talk "Questions and Answers" by Thich Nhat Hanh, Sangha Member
6m
Chapter September 14, 2002 • English
Loving Speech Opens the Heart
From the talk "Public Talk - San Diego Civic Center " by Thich Nhat Hanh
7m
Chapter September 14, 2002 • English
Training in Deep Listening
From the talk "Public Talk - San Diego Civic Center " by Thich Nhat Hanh
8m
Chapter August 9, 1999 • English
Mantras for When the Heart Burns
From the talk "Summer Retreat" by Thich Nhat Hanh
10m
Chapter August 9, 1999 • English
Letters You Never Send
From the talk "Summer Retreat" by Thich Nhat Hanh
9m
Chapter August 14, 1991 • Vietnamese
The Blind Power of Anger
From the talk "Transforming Anger" by Thich Nhat Hanh