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How to Suffer
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How to Suffer

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From the Living Gems Curation Team
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It’s possible to survive a strong emotion just by the practice of mindful breathing.

Last update May 6, 2026
6m
Chapter December 24, 2013 • English
The Practice of Mindful Breathing
From the talk "Christmas Talk 2013: What Do You Want to Do with Your Life" by Thich Nhat Hanh
6m
Chapter December 24, 2013 • English
Healing Through Mindfulness
From the talk "Christmas Talk 2013: What Do You Want to Do with Your Life" by Thich Nhat Hanh
8m
Chapter December 24, 2013 • English
Confronting Inner Suffering
From the talk "Christmas Talk 2013: What Do You Want to Do with Your Life" by Thich Nhat Hanh
7m
Chapter December 24, 2013 • English
Embracing Painful Emotions
From the talk "Christmas Talk 2013: What Do You Want to Do with Your Life" by Thich Nhat Hanh
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The world’s largest collection of Zen Master Thich Nhat Hanh’s teachings, all in one place and easily searchable.

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