Israeli–Palestinian Retreat — 2003

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From the Living Gems Curation Team

Retreat Theme: Peace within, Peace in the World

Date & Location: October 20–25, 2003, Plum Village, France

Talks: 5 talks in total

Overview:
This retreat centers on cultivating inner peace as the foundation for global peace, drawing on Thầy’s deep experience as a peace activist and Buddhist teacher. Participants, including Israelis and Palestinians, are guided to develop mindfulness in everyday life—through breathing, walking, tea drinking, eating, and ordinary chores—to transform personal and collective suffering.

Thầy emphasizes that peace must arise within each individual before it can manifest in the world. Violent emotions and limited perceptions of others perpetuate conflict; mindfulness and awareness of the Five Skandhas (body, feelings, perceptions, mental formations, and consciousness) are the tools to cultivate calm, clarity, and compassion. He also introduces practices for cultivating the divine or ultimate reality in daily life—emphasizing that “God is available only in the present moment”—and encourages participants to touch freedom and fullness of life by being fully present.

The retreat includes practical instructions for building a personal and collective peace process, including Sangha-based support, loving communication, deep listening, and reconciliation exercises. Thầy illustrates these principles through stories of the School of Youth for Social Service, examples from his life, and exercises like writing love letters for reconciliation.

Overall, the retreat integrates Buddhist mindfulness, ethical living, and conflict resolution, showing how inner transformation supports dialogue, mutual understanding, and the long-term creation of conditions for peace between groups in conflict.

Last update February 19, 2026
Thich Nhat Hanh October 20, 2003 English

Resting in God: Taking Refuge in the Ultimate

Peace in Oneself, Peace in the World

Thầy speaks not only with the authority of Buddhism but also from long experience of war and peace activism. But he chooses to open lightly with an invitation to consider the retreat as a pleasant picnic, challenging us to cultivate the courage to live in the present moment even—or especially—in time of war. He makes the point, which he develops throughout the talk, that the intention is not to talk ideas about peace but rather that “our intention is to be peace in the here and the now.”

One primary strand of the talk is about how to practice being peace. Thầy therefore focuses on how we can develop that capacity in our own body, our feelings our emotions, our perceptions, our mental formations, and our consciousness (the Five Skandhas). This is “the basic practice of peace”: “You cannot become an instrument of peace if you have no peace within yourself.” Violent emotions and limited perceptions of others within individuals make wars.

A second primary strand of this talk is to outline a Buddhist understanding of contact with the divine or the ultimate, which, as Thầy shows, is the outcome of the practice of being peace within oneself. Thầy teaches throughout the talk how being present in each current moment is the only place where life, freedom, and ultimate meaning exist, not in the past and not in the future, and it is only by being peace in the present moment that we, collectively, can generate the conditions for peace to emerge: “God is available only in the present moment.” God is neither an “objective entity” nor a “vague notion”; God is “the ground of your being,” the ever-present “reality of the ultimate.” Therefore, as Thầy teaches the practice that makes peace, the way to contact God, Allah, or the ultimate, is to be present in the here and the now. Then, we are free from the past, free from the future, free from discrimination against others, and free to access the fullness of life, because then “you are always with God.” The path to this freedom is mindfulness.

Thầy demonstrates practical techniques for mindful breathing, mindful walking, mindful tea drinking, mindful eating, etc., showing with his ease and gentle humor how to perform the practices of the retreat. This is “the art of living in the present moment,” the “art of stopping,” stopping running, rushing, acting unskillfully. These practices build peace in the world in a long-sighted and sustainable way: from the inside out, one person, one community, one nation at a time. And that is why and how “we have to enjoy our picnic right here and right now,” in our only true home, mindfully and fearlessly smiling.

This is the first talk in a series of five given during the Israeli-Palestinian retreat in the year 2003. Thầy offered this talk in the Lower hamlet, Plum Village, France.

Thich Nhat Hanh October 21, 2003 English

Peace Process

People’s Peace Conferences: A Real Roadmap for Peace in the World

Thay offered this teaching on the second day of a retreat for Israeli and Palestinian attendees. His purpose is to lay the foundation for a “peace process” based not upon governmental or political debates–which have failed–but rather upon mutual human needs and shared aspirations. Thay very mindfully builds that foundation for the first hour and twelve minutes of the talk before making his proposal. He starts with an instruction about how to receive this Dharma talk, which is to allow it to fall like rain upon the internal seeds of peace within us.

The talk then focuses upon how to cultivate the seeds of understanding, love, and compassion within ourselves, emphasizing that we only can make peace in the world if peace is within us. It develops in stages then from internal capacity to capacity to give to our loved ones and then outward through Sangha building. These are preparatory for developing the capacity to give deep listening and loving kindness to wider circles of people, ultimately to “enemies.” We must develop the foundation of non-violent responses to our own worry, fear, and anger in order to be able to communicate constructively with perceived adversaries. Thay urges us both to learn to “be ourselves”—our true selves—through individual Dharma practice and, also, to make good use of Sangha when available and “borrow the energy of Sangha” to sustain us when alone. Thay then provides a sketch of Buddhist psychology to emphasize that our happiness depends upon what seeds in our “store consciousness” we water—and allow our children to ingest—and that we are responsible for healthy consumption that does not perpetuate hate and violence.

In order to effect a peace process that has a better chance of succeeding, “We should know the art of selective watering so that we have enough calm, enough peace, enough hope, enough joy in us, so that we can help the other person to cultivate the same and to go home to ourselves and take care of our own garden.” This is the foundation that Thay lays for his proposal for a “real roadmap for peace.” In the remainder of the talk, he reemphasizes some steps in that process, such as: start first with your own inner garden, practice peace with your family loved ones, pacify your own anger, practice deep listening, recognize the other’s suffering, admit your role in it, and, remember, “You are not discussing peace; you are practicing peace.”

This is the second talk in a series of five given during the Israeli-Palestinian retreat in the year 2003. Thầy offered this talk in the Lower hamlet, Plum Village, France.