Applying two breathing exercises to stop and receive happiness
Practice the S breath (Stop) by breathing in and reciting, “I stop,” breathing out and reciting, “I do not chase after anything anymore,” in order to dwell peacefully in the present moment; this breath opens the body and mind, helping us to stop running after desires and attachments. Next, practice the H breath (Happiness) by breathing in and reciting, “Happiness is permeating my body,” breathing out and reciting, “Happiness is permeating my mind,” allowing the energy of happiness to penetrate and heal both body and mind.
Connecting with interbeing and upholding the precepts
Breathing in, invite the Buddha, your blood and spiritual ancestors to breathe in with you; breathing out, invite them to sit with you—manifesting the secret of interbeing, non-duality, and opening up insight. Regarding the third precept (mindfulness of sexual energy), follow the declaration of the Buddha Maitreya:
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Clearly recognize that sexual desire is not love, and only engage in intimacy when there is true love and long-term commitment
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Do not allow the seed of sexual misconduct to be watered by films, books, the internet, and so on
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If you have made a mistake, confess, contemplate the suffering, practice touching the earth repentance, and ask for support from your teacher and elder brothers and sisters to help transform
The essence is to cultivate brotherhood and sisterhood with the four roots—loving kindness, compassion, joy, and inclusiveness—relying on the solidity of the sangha to maintain celibacy and diligent practice.
