Thay emphasizes the importance of practicing mindfulness, concentration, and insight within a beloved community, a sangha. He likens the sangha to a body composed of interconnected cells, each contributing to collective energy. The Buddha’s teachings on living in the present moment are highlighted, with mindfulness enabling appreciation of life’s beauty. Mindfulness extends to daily activities, fostering unity and support within the sangha. Eating meditation and noble silence deepen mindfulness, nurturing gratitude and reverence. Regular routines and mindful actions integrate mindfulness into daily life, aiding self-care and stability.

This is the first talk in a series of five given during the Together We Are One, Nurturing the Beloved Community retreat in the year 2011. Thay offered this talk at Deer Park Monastery, Escondido, California, in the United States.

This talk details the beginning of the winter retreat at Plum Village, emphasizing mindfulness and presence in daily activities. Guidelines for meditation halls include mindfulness inspectors and punctuality for activities. Practice mindfulness in breathing, walking, and daily tasks to invite peace. Sitting meditation aids relaxation and tension release. Engage deeply in each moment, embracing stillness and mindfulness. Recognize emotions and cultivate happiness through mindful breathing. Practice noble silence and mindful walking, fostering healing and unity. The Buddha teaches happiness in the present moment, free from worries and fears. Individual awakening contributes to collective awakening, inspiring societal change. Practice mindful speech and compassion, healing yourself and others. Engage deeply in mindful acts, fostering a compassionate society. The urgency of aiding flood victims in Hue and other provinces is emphasized, with a call for support and translations.