The Path of the Buddha – 21-Day Retreat (2009)

Public
From the Living Gems Curation Team

This collection gathers the complete Dharma talks from the 2009 21-Day Retreat, Path of the Buddha, offered by Zen Master Thich Nhat Hanh in Plum Village.

Across three weeks of teaching, Thay presents the Buddha’s path as a living foundation for a global spiritual ethic. Rooted in the Noble Eightfold Path and the Five Mindfulness Trainings, the retreat explores how right view, right thinking, right speech, and right action can guide both personal transformation and collective well-being.

Drawing on the Four Noble Truths, the Three Doors of Liberation, and the practice of mindful breathing, Thay shows that ethics is not imposed from outside, nor bound by dogma. True ethical conduct arises from insight into interbeing — the understanding that our thoughts, speech, and actions are our continuation and shape the world we inhabit together.

The retreat addresses the challenges of the 21st century with clarity and compassion, inviting practitioners to build strong communities, support wise leadership, and cultivate peace beginning in the present moment.

These talks preserve the depth and continuity of an extended retreat dedicated to walking the Buddha’s path as a practical and transformative way of life.

Explore the full 21-day retreat on Living Gems.

Last update February 19, 2026
Thich Nhat Hanh June 2, 2009 • English

The Present Is Where Ethics and Spirituality Meet

Thầy talks about the essence of the Sangha and it’s importance in bringing about social change. He shares the story of his meeting Martin Luther King Jr. and of how his idea to build the beloved community is the same as Sangha building with a non-Buddhist name. Thầy asks: “What is the Sangha and why do we need one?”

Thầy teaches that even President Obama needs a Sangha to support him in a very compassionate and loving way. We have produced our politicians. Our politicians need a strong Sangha, even though it is not a Buddhist one. And we have a role in that Sangha too. Obama is not an individual, he is a part of the Sangha. Without the Sangha, we cannot go far. The twenty-one-day retreat is a time to strengthen our Sangha and open the way for the world. The Sangha includes the Buddha and the Dharma. It contains the path of understanding and love.

Thầy sees the twenty-first century as like a hill that we are climbing together as a Sangha. Can we climb beautifully? Each step should be love, healing, forgiveness. With a Sangha, this becomes easy.

Thầy invites us to ask ourselves what it is that are we looking for. Is it our joy, our success, our transformation, our happiness, our emancipation or our freedom? Whatever we are looking for, we have to look for it in the present moment. How do we go home to the present moment to discover the power to nourish and to heal?

Thầy reminds us that the Five Mindfulness Trainings, the ten precepts of a novice, the two hundred fifty precepts for monastics, the fourteen precepts for members of the Order of Interbeing all represent the Buddhist teaching as far as ethics and morality is concerned, the Path of the Buddha that is being explored during the retreat and Thầy invites all Sangha members to contribute their insight to the revision of both the Five Mindfulness Trainings and the Fourteen Mindfulness Trainings.

This is the first talk of a series of thirteen giving during The Path of the Buddha, twenty-one-day retreat in the year 2009. Thầy offered this talk at the New Hamlet, Plum Village, France.

Thich Nhat Hanh, Brother Pháp Nguyện June 14, 2009 • English

Right Action

The Ethics of Actions and Their Consequences

Thầy discusses the Four Noble Truths and how Buddhist teachings differ from several other philosophies in regard to defining right actions, right thoughts, and right speech. Some of the other philosophies Thầy uses as comparisons include the divine command theory, consequentialism, a term coined by Elizabeth Anscombe, and utilitarianism as written by Jeremy Bentham and John Stuart Mill. Thầy weighs Anscombe’s view that there are things we cannot do, no matter what, against the flexibility of utilitarianism, and tells the story of conjoined twins born in Manchester whose parents and doctors faced a hard choice.

Thầy also discusses the importance of promoting correction over punishment, especially when working with inmates in the United States. He recalls how Buddhist temples in the past took in prisoners to help them transform, and a retreat in Wisconsin where police officers and prison staff learned to walk slowly and breathe.

Thầy points to what utilitarianism has not seen: how suffering and happiness inter-are, and the goodness of suffering. “Without the mud, there cannot be lotus.” One of his attendants, a former stockbroker, found more peace and joy waking at 4:30 as a monk than staying in luxurious hotels. The path of the Buddha, Thầy teaches, is the middle path, caught neither by the idea of consequence nor by rigid goodness: what is right is determined by our mindfulness, concentration, and insight.

Thầy ends by sharing the practice of oil pulling, rinsing the mouth with oil, as a way of detoxification in order to increase well-being.

This is the ninth talk in a series of thirteen given during The Path of the Buddha, the Twenty-One-Day Retreat in the year 2009. Thầy offered this talk at the Lower Hamlet, Plum Village, France.

Thich Nhat Hanh June 16, 2009 • English

Transforming Childhood Fear

Thầy teaches that happiness, the Kingdom of God, and the Pure Land of the Buddha are found in the present moment, and that this is also where healing begins for those who were hurt as children. He starts from the Gospel story of the farmer who gives up all his land to keep the small field with the treasure, and from the Buddha’s words to a group of businessmen: it is possible to live happily right in the present moment. A retreatant’s suggestion becomes a calligraphy: “You have enough.”

For those who have suffered abuse, Thầy offers practices for healing. The first is to come back to the present moment, with the support of a Sangha, and see that the situation now is safe. The second is the insight of the Heart Sutra that defilement and immaculation are notions of the mind; like the mud and the lotus, they inter-are, and the mud can be transformed. The third is a Great Vow to protect children and young people. A fourth practice, for everyone, is mindful consumption, along with mindful production.

Thầy then turns to how easily the Buddha’s teaching can be misunderstood, recalling the Buddha’s image of the right and the wrong way to catch a snake. With the image of a lotus pond, he explains that the First Noble Truth does not mean there is only mud: the Third Noble Truth confirms that well-being is there too. The path begins with Right View, and enlightenment, he says, is a product of the human being; every one of us has its seed.

Answering a question about the equality complex, Thầy draws on the physicist David Bohm’s implicate order and on his own two hands. The right hand, which has written nearly all his poems, feels no superiority, and when the hammer strikes a finger, it simply takes care of the left hand. He invites students of Buddhism and scientists to work together.

The talk closes with the first twelve exercises of the Sutra on Mindful Breathing, which Thầy says go perfectly with the Noble Eightfold Path. He ends on concentration, which can free us from a mental formation like despair or anger, and names the Three Doors of Liberation.

This is the tenth talk in a series of thirteen given during The Path of the Buddha, the Twenty-One-Day Retreat in the year 2009. Thầy offered this talk at the New Hamlet, Plum Village, France.

Thich Nhat Hanh June 18, 2009 • English

Liberating the Mind

Exercises in Mindful Breathing - Twelfth to Sixteenth Exercises

Thay recaps the ninth to the eleventh exercises of mindful breathing covered in the preceding talks. He then talks about the twelfth to the sixteenth exercises.
In the twelfth exercise: Liberating the Mind, Thay describes the ten fetters (saṃyojana) or ten kinds of bonds that deprive us of our freedom, the untying of which helps us to liberate our mind.
In the thirteenth exercise: Contemplating impermanence - Thay reminds us of the need to go beyond just the intellectual ideas of impermanence and then to even transcend the notion of impermanence itself.
In the fourteenth Exercise: Contemplating No Craving, Thay speaks about how with the insight of impermanence, we are no longer caught in the object of our craving. He discusses the importance of not running away from our suffering and recognizing that if you are not capable of holding your suffering and looking into the nature of that suffering, you can never see the path leading to transformation and healing.
In the fifteenth exercise: Contemplating No Birth, No Death, Thay notes that everything is already in nirvana, and that you are in nirvana. Your reality is the reality of no birth and no death. Your reality is the reality of no coming, no going. You are perfectly in nirvana. You have been nirvanized a long time ago, from the non-beginning. So it’s no longer the object of our searching anymore.
In the sixteenth and exercise: Letting Go of Notions, Thay draws upon the Diamond Sutra with letting go of the four basic kinds of notions, that of self, human being, living being and lifespan. The four notions mentioned by the Diamond Sutra are enough to encompass, to embrace all other kinds of notion

This is the penultimate talk in a series of thirteen given during The Path of the Buddha, twenty-one-day retreat in the year 2009. Thay offered this talk at the Upper Hamlet in Plum Village, France.

Gatha from the Dharma talk:
All formations are impermanent.
They are subject to birth and death.
But remove the notions of birth and death,
and this silence is called great joy.
For more see: [
https://www.lionsroar.com/this-silence-is-called-great-joy-a-teaching-by-thich-nhat-hanh/]