The Path of the Buddha – 21-Day Retreat (2009)

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This collection gathers the complete Dharma talks from the 2009 21-Day Retreat, Path of the Buddha, offered by Zen Master Thich Nhat Hanh in Plum Village.

Across three weeks of teaching, Thay presents the Buddha’s path as a living foundation for a global spiritual ethic. Rooted in the Noble Eightfold Path and the Five Mindfulness Trainings, the retreat explores how right view, right thinking, right speech, and right action can guide both personal transformation and collective well-being.

Drawing on the Four Noble Truths, the Three Doors of Liberation, and the practice of mindful breathing, Thay shows that ethics is not imposed from outside, nor bound by dogma. True ethical conduct arises from insight into interbeing — the understanding that our thoughts, speech, and actions are our continuation and shape the world we inhabit together.

The retreat addresses the challenges of the 21st century with clarity and compassion, inviting practitioners to build strong communities, support wise leadership, and cultivate peace beginning in the present moment.

These talks preserve the depth and continuity of an extended retreat dedicated to walking the Buddha’s path as a practical and transformative way of life.

Explore the full 21-day retreat on Living Gems.

Last update February 19, 2026
Thich Nhat Hanh June 2, 2009 English

The present is where ethics and sprituality meet

In June, 2009, a 21-day retreat was offered at Plum Village on the theme “The Path of the Buddha” and this recording is the first talk of the retreat (June 2, 2009). Thay teaches about the sangha as it relates to the president. We begin with a story of meeting MLK to build the idea of the beloved community and sangha building. What is the sangha and why do we need one? Thay teaches that even President Obama needs a sangha in a very compassionate and loving way. The 21-Day Retreat is an opportunity to perceive the sangha visibly. We should build and preserve the sangha. We have been planting seeds of brotherhood, sisterhood, peace, nonviolence.

We have produced our politicians. Our politicians need a strong sangha, even though it is not a Buddhist one. And we have a role in that sangha too. Obama is not an individual, he is a part of the sangha. Without the sangha, we cannot go far. The 21-day retreat is a time to strengthen our sangha and open the way for the world. The sangha includes the Buddha and the dharma. It contains the path of understanding and love.

The 21st century is like a hill and we are climbing this hill together as a sangha. Can we climb beautifully? Each step should be love, healing, forgiveness. With a sangha, this becomes easy. What are we looking for? Our joy. Our success. Our transformation. Our happiness. Our emancipation. Our freedom. Whatever we are looking for, we have to look for it in the present moment. How do we go home to the present moment to discover the power to nourish and to heal?

What is the path of the Buddha? We are going to explore a global spiritual ethic. The five mindfulness trainings represent this ethic. All the other precepts - 10 novice precepts, 14 mindfulness trainings - also represent this ethic. We will explore this during our retreat together.

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Thich Nhat Hanh June 18, 2009 English

Liberating the Mind

Exercises in Mindful Breathing - Twelfth to Sixteenth Exercises

Thay recaps the ninth to the eleventh exercises of mindful breathing covered in the preceding talks. He then talks about the twelfth to the sixteenth exercises.
In the twelfth exercise: Liberating the Mind, Thay describes the ten fetters (saṃyojana) or ten kinds of bonds that deprive us of our freedom, the untying of which helps us to liberate our mind.
In the thirteenth exercise: Contemplating impermanence - Thay reminds us of the need to go beyond just the intellectual ideas of impermanence and then to even transcend the notion of impermanence itself.
In the fourteenth Exercise: Contemplating No Craving, Thay speaks about how with the insight of impermanence, we are no longer caught in the object of our craving. He discusses the importance of not running away from our suffering and recognizing that if you are not capable of holding your suffering and looking into the nature of that suffering, you can never see the path leading to transformation and healing.
In the fifteenth exercise: Contemplating No Birth, No Death, Thay notes that everything is already in nirvana, and that you are in nirvana. Your reality is the reality of no birth and no death. Your reality is the reality of no coming, no going. You are perfectly in nirvana. You have been nirvanized a long time ago, from the non-beginning. So it’s no longer the object of our searching anymore.
In the sixteenth and exercise: Letting Go of Notions, Thay draws upon the Diamond Sutra with letting go of the four basic kinds of notions, that of self, human being, living being and lifespan. The four notions mentioned by the Diamond Sutra are enough to encompass, to embrace all other kinds of notion

This is the penultimate talk in a series of thirteen given during The Path of the Buddha, twenty-one-day retreat in the year 2009. Thay offered this talk at the Upper Hamlet in Plum Village, France.

Gatha from the Dharma talk:
All formations are impermanent.
They are subject to birth and death.
But remove the notions of birth and death,
and this silence is called great joy.
For more see: [
https://www.lionsroar.com/this-silence-is-called-great-joy-a-teaching-by-thich-nhat-hanh/]