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6 Balamât
This talk details the concept of paramita, emphasizing the journey from suffering to well-being through mindfulness practices like walking meditation and mindful breathing. It highlights the importance of collective support in crossing the stream of suffering and fostering peace within oneself and relationships. Families are encouraged to practice mindfulness together, using bells and sacred spaces for meditation. The essence of nurturing positive seeds and transforming negative ones is stressed, embodying virtues like generosity, mindfulness, and compassion. The interconnectedness of all beings is underscored, advocating for compassion even towards those who cause harm, recognizing their suffering and aiming for transformative love and understanding. The teachings emphasize mindful self-care, nurturing positive qualities, and collective practice for enduring social change.