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Appropriate Attention to Nourish Our Practice
This talk details the importance of mindfulness and presence, using the Zen gesture of raising a finger as a reminder to embody awakening. In Plum Village, practices like mindful breathing, walking, and tea meditation cultivate awareness and joy in the present moment. Mindfulness practices, supported by sounds like bells, aid in staying present and liberating ourselves and our ancestors. Mindfulness reveals life’s wonders, connecting deeply with the universe. By practicing mindfulness, happiness can be found in the present moment, liberating ourselves and bringing joy to descendants. Mindfulness practices include mindful breathing, walking, eating, drinking tea, and appreciating life’s wonders.