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Bangkok Public Talk
This talk details verses for mindfulness, emphasizing happiness in the present moment. Verses for daily tasks like brushing teeth, dressing, and modern activities like using the telephone help stay present. Buddha teaches happiness is found in the now, practicing mindful breathing and concentration reveals existing happiness. Mindfulness of breathing and walking meditation alleviate anger, fear, sorrow, and cultivate compassion. Mindfulness retreats foster reconciliation through compassionate listening and loving speech. Understanding interconnectedness fosters non-discrimination and harmony, emphasizing ethical foundations and mindfulness in daily life for happiness and peace. Buddhism teaches embracing diversity, interconnectedness, and practicing non-discrimination for global harmony and reconciliation.