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Be a Lamp Unto Yourself
Buddhism carries the spirit of science, expressed through its objectivity, non-dogmatism, and the willingness to let go of old views in order to embrace new discoveries. Practicing in the scientific way begins with establishing a personal “case file,” similar to a medical record, in which we clearly record and contemplate the five skandhas:
- Form (the body)
- Feelings (sensations)
- Perceptions (recognitions)
- Mental formations (volitions)
-
Consciousness (the system that receives the stream of experience)
We make note of both negative and positive mental formations, using mindfulness, concentration, and the support of the sangha (the Dharma door of shining light) to recognize and to transform our inner world.
Scientific practice is also about lighting our own torch, not relying on others, like writing a doctoral thesis on ourselves—studying the four-year basic Buddhist curriculum again and again, but without the pressure of examinations, in order to realize liberation and happiness. The practitioner needs to develop the five sciences, the five foundational kinds of wisdom:
- Inner science
- Sound science
- Medicine
- Engineering and craftsmanship
-
Logic and reasoning
Combining this with contemplation of the five contemplations (to guard against craving, etc.), managing the energy of youth (eating a simple meal, working, contemplating while taking and eating food), and learning and sharing together in the community, we nourish inner wisdom, understanding, and true happiness.
The relationships of fellow practitioners—elder brothers, elder sisters, younger siblings in the Dharma—are the good fortune each of us has; happiness is not determined by external circumstances but depends on how we contemplate and transform. When we understand the five skandhas and practice the scientific method—from our personal records to collective activities—every moment is filled with peace, loveliness, and helps to advance our inner growth and that of our loved ones.