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Benefits of Mindfulness
This is the first Dharma talk by Thay for the Italian Retreat: “The Mind of Love Transforms All Difficulties” in Upper Hamlet, Plum Village. The talk is given in English with consecutive translation into Italian. In this short talk (30-minutes) on August 28, 2014, Thay teaches on the mind of love and the relationship between suffering and happiness, followed by chanting with the monks and nuns.
The mind of love is a tremendous source of energy. Can we look inside and recognize the mind of love? What is it? What is our deepest desire? To relieve the suffering in the world is a good desire. Understanding is the foundation of love.
How can we wake up to be a Buddha? We have to wake up in order to help others who are suffering, to wake up to the beauties of nature and heal yourself, and to wake up to the suffering of the world and to help. That is the career of the Buddha.
The art of happiness and the art of suffering. What is the connection between happiness and suffering? The practice of mindfulness. How do we help the other person to suffer less?
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