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Breathe to Destress

Thich Nhat Hanh · July 7, 2014 · New Hamlet, Plum Village, France

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Thay addresses the first 8 exercises of Conscious Breathing (or establishments of Mindfulness).

Published elsewhere

YouTube: Village des Pruniers

Thich Nhat Hanh, Enseignement lors de la Retraite d'été - Village des Pruniers | 2014 07 07

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38m

Bring the Mind Home: The Powerful Energy of Mindfulness

Next Talk July 9, 2014

1h 30m

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Recognizing the Body and the State of Tension with Mindfulness

00:00:58

00:02:08

00:03:28

00:04:49

00:05:37

Freeing Ourselves from the Prison of the Past and the Future

00:06:19

00:07:20

00:07:56

00:09:01

00:10:10

Reuniting Body and Mind, Releasing the Tension of the Body

00:11:21

00:13:24

00:14:03

00:15:48

Peace with Every Breath and Every Step

00:16:36

00:17:58

Stopping the Habit of Running

00:19:40

00:20:28

00:21:49

00:22:57

Arriving at One Hundred Percent

00:24:49

00:26:11

00:27:02

The will to relax is not enough

00:27:45

00:28:55

00:30:34

00:32:01

Healing at Every Step

00:33:24

00:35:06

00:36:08

00:37:28

00:38:30

00:39:28

Recognizing Pain Without Fighting It

00:40:47

00:42:41

00:43:37

00:45:00

00:45:54

Hello Sadness: Embracing Your Suffering

00:46:02

00:47:20

00:48:03

Bringing Attention to the Breath Without Interruption

00:50:03

00:51:21

00:52:58

00:54:25

00:55:29

00:56:44

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