We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track. If this problem persists help us by reporting it so we can investigate it.
Watch this talk
Login or create a free account to watch this talk and discover other teachings from Zen Master Thich Nhat Hanh.
Log in or create an account
Cultivating Mindfulness to Transform Emotions and Relationships
The details of this discussion focus on meditation and mindfulness, using the metaphor of a corn seed to illustrate the hidden potential within each of us. By meditating, we recognize the continuity of life and the presence of happiness and suffering linked like the two sides of a leaf. Mindfulness helps to manage suffering and transform negative emotions into positive energy. The text of the “Sutras on the Practice of Conscious Breathing” offers sixteen exercises to stay present and appreciate the wonders of life. Mindfulness allows us to recognize and manage painful sensations, nurture positive seeds such as compassion and joy, and avoid watering negative seeds such as anger and fear. By practicing selective watering, we cultivate peace and happiness in our relationships. Buddhist psychology teaches that nurturing happiness in oneself and in others quickly transforms relationships and brings satisfaction and contentment.