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This talk details the exploration of fear, its roots, and methods to embrace and transform it. Fear can be vague and hidden in bodily tensions, requiring relaxation practices like meditation. Fear arises alongside pleasure, prompting deeper examination. Supporting fearful friends involves listening and acknowledging their fears. Fear of causing emotional harm and fears instilled by religion and family, such as the devil, linger unresolved. Trust in Buddha, Dharma, Sangha, and mindfulness ease fear. Buddhism teaches impermanence, interconnectedness, and transformation, guiding us to embrace change and cultivate happiness in the present moment. Practice patience, insight, and mindfulness to foster freedom and happiness, transforming fear and anger into joy. Embrace challenges with a smile, acknowledging negativity to cultivate inner strength and freedom.