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Dharma Talk April 96

Thich Nhat Hanh · April 25, 1996 · Plum Village, France

Sitting meditation begins with practicing in the historical dimension (within the framework of time and space), and then transcending into the ultimate dimension. The posture should be stable, like the lotus or half-lotus, or any position that allows you to use a cushion comfortably, so that you can sit for a long time without fatigue, without pain, and with happiness. Avoid sitting meditation in a “dark cave” just to endure; instead, based on your own experience, recall the hours of joyful meditation and discover the elements that brought about that joy, then maintain and develop happiness in each breath and each step of walking meditation.

Sitting meditation is also about being fully present, being there for your breath, your body, your mind, and your Sangha. You can sit alone, with the community, or even with those who have passed away—Buddha, teacher, elder brothers and sisters—by breathing in and calling their name, breathing out and knowing you are present with them in mindfulness. Through deep practice, time and space no longer separate us; the Buddha, unborn and undying, is present everywhere at all times. Prostration is also meditation: with the five-point prostration, both hands open to release all notions of self and possession, offering your self in the impermanent moment to return to the ultimate dimension, to live freely and wholly.

Main practices

Stable sitting posture (lotus, half-lotus, or otherwise), using a cushion for comfort and happiness throughout the meditation session
Walking meditation: each step in presence, breathing in silently calling the name of your companion (Buddha, teacher, parents…), breathing out knowing you are present with them
The practice “My little Buddha”: take three deep breaths, place your hand on your heart, the practitioner hears the response “Yes, I am here” and “I am your freshness”
Five-point prostration: both knees and open hands letting go of all attachments, breathing at least three deep breaths to settle body and mind, a symbol of humility and non-self

Previous Talk April 21, 1996

1h 25m