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Discorso Per I Giovani
This talk details finding stability and freedom in the present moment, focusing on breathing to manage emotions, transforming negativity into positivity, cultivating joy, compassion, and love daily, and embodying happiness and calmness. Teaching love is vital, requiring personal happiness and healthy relationships. Offering compassion helps heal wounds caused by hate and violence, transforming responses from fear to love. Learning in supportive communities like Plum Village helps manage emotions and contribute to peace. Establishing spiritual communities (Sangha) aids in helping others. Through mindfulness practices and communal living, inner peace and connection are nurtured. Transform anger into compassionate energy, embrace vegetarianism to protect Earth, and understand those we love to avoid causing pain.