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Five Energies and 3 Virtues
This talk details the importance of mindfulness in daily actions, emphasizing awareness to prevent accidents and navigate challenging emotions. Practice mindfulness through poems called gathas, mindful breathing, and walking meditation to cultivate stability and compassion. Trust in the Buddha, Dharma, and Sangha for guidance and support. Buddhism teaches five powers: Confidence, Diligence, Mindfulness, Concentration, and Insight. Practice diligence regularly to nurture positive seeds and prevent negativity. Concentration on impermanence and interconnectedness transforms suffering. True power lies in wisdom and compassion, not worldly authority. Cultivate virtue, wisdom, and ethical guidelines to embody true spiritual power and alleviate suffering.