Thich Nhat Hanh offers this dharma talk at Deer Park Monastery during the Colors of Compassion Retreat on March 25, 2004. In this short teaching video, Zen Master Thich Nhat Hanh talks about how to handle the inherited energy of anger in a young practitioner of meditation. He also explains how you can turn the simple acts of answering a telephone and making a phone call into meditations. Additionally, Thich Nhat Hanh introduces us to inviting the bell and gathas, and discusses the mindfulness of anger. This is an excerpt from a public Dharma Talk titled “Ending the Vicious Circle of Negative Habits.”

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