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He Lives Like a Dead Person
The details of this discussion highlight the importance of mindfulness and concentration in transforming suffering into happiness and fully living in the present moment. Mindfulness, practiced through conscious breathing and mindful walking, allows us to return to ourselves, to be present and alive, and to deeply touch the beauty of life. This practice frees us from worries about the past and the future, offering the necessary freedom to recognize the wonders of life and create moments of happiness. Mindfulness is essential for truly loving and living in harmony with oneself and others, enabling the transformation of negative emotions into happiness. By taking refuge in a community practicing together, one benefits from the collective energy of mindfulness, thereby strengthening the capacity for personal and collective transformation. This daily practice reveals the Buddha nature in each person, allowing us to live fully and freely.