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Healing Internal Formations through Mindfulness and Compassion
Internal formations cause unhappiness and manifest in our body, psyche, family, community, and society. Healing these formations is vital for individual and societal well-being. Proper circulation of air and blood prevents internal issues, emphasizing mindfulness akin to nourishing blood. Recognize harmful formations like addiction, acknowledge emotions through mindful breathing, and cultivate mindfulness to transform internal formations. Avoid toxins mentally and physically, mindful of influences like media. Engage wisely in conversations, recognizing limits. Balance desires, avoiding unhealthy attachments. Meditation transforms formations, emphasizing interconnectedness. Practice mindfulness, compassion, and mindful breathing to heal internally and positively impact broader communities.