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"How is Your Buddha? Cultivating Inner Peace and Mindfulness in Daily Life"
This talk details a new greeting practice by asking, “How is your Buddha?” reflecting mindfulness and acknowledging the Buddha within everyone. It explores nurturing inner qualities like happiness, calmness, solidity, and freedom, emphasizing mindfulness in daily life. A personal story recounts a childhood aspiration to embody Buddha’s serene qualities, sparked by a magazine image. Reflecting on a mountain trip seeking solitude, encountering refreshing spring water symbolized inner peace. The talk highlights nurturing seeds of joy and mindfulness, respecting freedom, fostering compassionate communication, and the importance of Sangha for spiritual growth. Cultivating humility, non-fear, and compassionate listening enhances personal and communal well-being.