We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track. If this problem persists help us by reporting it so we can investigate it.
Watch this talk
Login or create a free account to watch this talk and discover other teachings from Zen Master Thich Nhat Hanh.
Log in or create an account
How to take care of our Anger, Part 3
True Dharma is born from touching real suffering. Anger often arises from witnessing social injustice, leading to a revolt against the creator and the question of why suffering exists. This anger is not solely a matter of the psyche but is held within the body. The dualistic view separating body and mind must be transcended to realize nama-rupa, where body and mind are one reality, much like a “wavicle” in physics. Looking deeply into suffering, such as children born crippled from the effects of Agent Orange, reveals that causes are not just physical but rooted in collective fear and human mistakes.
The story of David and Angelina serves as a meditation on relationships and habit energy. David represents the loneliness and strong habit energy that prevents communication, while Angelina is the precious person who steps into one’s life. When one lacks the understanding to care for this gift, consuming poisons and refusing to listen, Angelina is forced to leave. The practice requires asking three questions:
- “Where is my Angelina now?”
- “How have I treated her?”
- “What should I do in order to bring her home again?”
Recovering this connection requires stopping to look back deeply into one’s life to recognize the damage caused to oneself and others. By burning the “incense of the heart”—the mindfulness trainings—one can call Angelina by her true name, apologize for unskillfulness, and vow to begin anew. This practice of cherishing loved ones, whether a partner, child, or teacher, provides solidity and transcends fear, even in the face of death, as illustrated by the story of Charlie Mallard.