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Israeli Retreat No2 1st Talk
This talk details daily meditation practices, mindful breathing, and embracing the present moment. Meals are at 8 a.m., 12 p.m., and 6 p.m., with meditation sessions requiring silence and mindfulness. Issues like smoking roommates can be addressed via a problem sheet. Meditation can be practiced in various forms, including talking, singing, and during daily tasks. Focus on mindful breathing, embracing emotions calmly, and practicing gratitude. Concentration and mindfulness are key, with practices like mindful breathing, hugging meditation, and mindful walking. Embrace mindfulness in simple acts like eating, recognizing the miracle of life. Walking meditation in harmony with a community, practicing mindfulness throughout daily activities, and appreciating the present moment are emphasized.