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La Retta Azione e il Sentiero Che Porta al Benessere
This talk details meditation’s benefits, focusing on pebble meditation with four pebbles representing freshness (flower), stability (mountain), calmness (still water), and freedom (space). Meditation helps maintain beauty and freshness, enabling happiness. Mindfulness guides right thinking, speech, and action, fostering harmony. Understanding interconnectedness reveals suffering’s roots, transforming it into compassion and joy. Mindfulness exercises cultivate happiness and embrace pain gently. Practicing mindfulness in daily life, breathing deeply, and recognizing interconnectedness lead to true happiness and peace. The Noble Eightfold Path guides towards ending suffering, embracing mindfulness and concentration to live deeply and appreciate life’s wonders.