Subtitles
Subtitle Size
Subtitle Placement
Playback Speed
Lausanne Talk 1
Lausanne Talk 1
Thich Nhat Hanh
· September 19, 1998
· Lausanne, Switzerland
Not yet reviewed
Transcript
English
The details of this discussion focus on mindfulness and meditation, emphasizing the importance of slowing down and being aware of our habits to fully live in the present moment. Sitting meditation brings stability and calm, aided by practices such as smiling, conscious breathing, and muscle relaxation. Being fully present means uniting body and mind, practicing conscious breathing, and walking meditatively. Mindfulness reveals the conditions of happiness present and allows us to transform the present to live fully. The retreat encourages practicing together in a spirit of love and respect, with moments of sharing and spiritual activities.