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Mantras of Love
This talk details the importance of mindfulness and compassionate practices to address intense emotions and prevent tragedies like suicide among youth. In Japan, around 35,000 youth die by suicide annually, and in France, the daily toll is about 35. Emotions are temporary and can be managed through mindfulness, focusing on breathing, and maintaining stability like a tree trunk in a storm. Parents and educators should teach and practice deep breathing to help children navigate emotions. Recognizing harmful perceptions and cultivating compassion can transform suffering into kindness. Practicing mindful breathing, smiling, and loving speech can enhance presence and alleviate suffering in relationships. Understanding suffering through mindfulness can prevent prolonged pain and foster reconciliation, as compassionate listening and loving speech restore communication and happiness.