We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track. If this problem persists help us by reporting it so we can investigate it.
Watch this talk
Login or create a free account to watch this talk and discover other teachings from Zen Master Thich Nhat Hanh.
Log in or create an account
Monastics – How to Be Joyful
When listening to the sound of the bell, we realize that each sound is gentle, tender, and penetrates deeply when the teacher harmoniously coordinates with the breath: breathing in, he presses the bell down; breathing out, he releases it, waiting for three deep breaths between each sound of the bell. Through this, we learn to live more slowly, to unite with our breath, and to enjoy each resonance as a reminder of presence and mindfulness in every moment. When practicing inviting the bell, we also learn to adjust the way we hold the bell—holding it from above is easier to control than from below—as long as the sound is natural, not harsh, not painful, but full of power.
Personal happiness is the foundation for offering happiness to others; if a monastic does not have happiness, what is offered to the world loses its value. Suffering and difficulties are not negative if we know how to manage and transform them into joy, brotherhood, and as capital for sharing the Dharma. In the Sangha, we should recognize obstacles in a positive way and resolve them together, making use of insight and loving-kindness. Living together also requires the art of “playing” in the four activities:
- walking meditation
- sitting meditation
- Dharma discussion
- working
When we play, we must bring joy, nurture brotherhood, and not let it become a means to cover up suffering. Technology and entertainment, if used correctly, can help us return to our breath, take care of ourselves, our family, and nature; otherwise, they easily become means of escape and lead us away from our roots.