Watch this talk

Login or create a free account to watch this talk and discover other teachings from Zen Master Thich Nhat Hanh.

The title, description and transcript may contain inaccuracies.
Tech notes: Image flicker can be fixed with editing, Jonas has recently digitized version and can fix and add to Gems if needed. This file is missing end.

Ogni È Passo

Thich Nhat Hanh · March 22, 2008 · Italy

This talk details how practicing mindfulness and breathing can cultivate inner peace and clarity, allowing us to calm our minds and be present. By nurturing our buddha nature daily, we grow in wisdom and compassion. Imagining walking in Buddha’s footsteps brings joy and connection. Mindful walking and looking transform ordinary moments into Buddha moments, leading to less suffering and more joy. Embrace mindful practices effortlessly, focusing on breath and relaxation to heal body and mind. Each step in walking meditation brings healing and freedom. Regular deep relaxation fosters family harmony and understanding, enhancing peace in daily life.

Part of the following collection

131 videos
200h 10m

Recently Added Talks

Curated by Jonas Czech
Previous Talk March 21, 2008
1h 12m

Orientamento

Next Talk March 23, 2008
1h 36m

Praticare Il Consumo Consapevole