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One Needs an Intention to Live Happily

Thich Nhat Hanh · December 9, 2007 · Lower Hamlet, Plum Village, France
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The details of this discussion highlight the importance of walking mindfully, paying attention to each step to be in touch with the earth and embrace pain with compassion. Each meditative step allows healing and transformation, helping to release pain and generate thoughts of peace, compassion, and joy. Benevolent intentions have a therapeutic effect on the body and mind, expressed through visible words and actions. Compassion acts as a healing force for oneself and the world, transforming each moment into an opportunity for healing. Walking in this way connects us to nature, allowing us to live freely and fully while safeguarding our well-being and that of our environment. Cultivating the spirit of love and offering joy and security to others are essential to contributing to the well-being of humanity, with each breath and each step becoming nourishment to heal the world.

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