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Orientation
This talk details guidance on enjoying breathing and walking, focusing on mindful breathing to bring presence and joy, mindful walking to savor each step in the present moment, and walking meditation to anchor in the now. Practicing collectively as a sangha, breathe in for two steps silently saying “I have arrived,” breathe out for three steps saying “I am home.” Brother Phap Ho and Sister Hanh Nghiem will guide the retreat themed “This is a Happy Moment,” uniting diverse backgrounds. Mindfulness practices include sitting meditation, chanting, eating meditation, noble silence, and reflecting on gratitude. Noble silence starts at 9:30 PM until breakfast, aiding peaceful sleep. The Heart Book crafted by the Malaysian team serves as a valuable tool.