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Orientation
This talk details mindfulness of compassion, focusing on connecting with inner compassion through practices like breathing, chanting, and listening. It emphasizes acknowledging and healing inner suffering to cultivate compassion for oneself and others. Avalokiteshvara embodies compassion in Mahayana Buddhism, and chanting his name fosters collective mindfulness and healing. Relaxation, presence, and unity with the Sangha’s energy are key to transformation. Mindful walking and breathing practices bring joy and stability, freeing us from negative emotions and connecting us to life’s wonders. Silence during meals and mindful tasks deepen awareness and gratitude. Mindfulness in daily tasks fosters peace and joy, supporting collective healing and transformation.