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Orientation
This talk details mindful listening guided by Thay Phra Po, focusing on breath awareness during bell rings, connecting deeply with our essence and ancestors. Mindfulness practice helps release tension and pain through breathing, walking, looking, and listening, bringing joy and reducing suffering by embracing emotions compassionately. Observing monastics and practitioners, practicing mindful walking and eating, and connecting with the Sangha cultivate joy and unity. Mindfulness in daily tasks like eating and walking fosters freedom and happiness. Brother Phapsa and Sister Adorned with Blossom will guide meditation, offering instructions for equanimity and Dharma practice.