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Orientation
This talk details transformation and healing during the retreat guided by Brother Fabio and Sister Trinium. Emphasizing mindfulness, community practice, and the foundational practice of mindfulness with the bell and breath, it highlights the joy of practicing together. Taking refuge in friends, starting with ourselves, is essential. Familiarize yourself with retreat practices including mindful phone use, continuous meditation, eating meditation, sitting meditation, noble silence, and deep self-listening. Each step is an opportunity to touch the earth consciously, fostering freedom and happiness. Embrace mindfulness beyond the retreat, smiling at others, practicing noble silence, and savoring life with each step. Let’s appreciate the efforts of retreat organizers and uphold noble silence together.