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Orientation
This talk details the essence of Dharma taught by Father Phap Lai, focusing on mindfulness, concentration, and insight to nourish, heal, and liberate. Through mindful breathing and walking, reconnect mind and body, grounding in the present moment. Mindfulness frees us from past regrets and future fears, allowing full engagement with life’s wonders. Walking meditation embodies freedom, affirming “I have arrived” with each step. Mindfulness in daily activities like eating fosters interconnectedness and gratitude. Practicing mindfulness within a Sangha generates collective peace and compassion. Retreats offer gentle self-care, focusing on breathing and walking naturally. Mindfulness enriches life and relationships, embracing noble silence for inner awareness. Disconnecting from technology fosters presence and freedom. Conclude with mindful breathing, savoring each inhale and exhale.